Five Ways to Deal with Anxiety and Depression | The Architect and The Artist

The holidays can be a difficult time of year for those of us who struggle with depression and anxiety. It's so important for us to stay grounded in God's Word, as well taking care of our emotional and physical health.

This blogger gives us some helpful reminders to navigate anxiety and reading suggestions to help us focus our thoughts.

Through the struggle there is hope. I have found that my life has become richer and more anchored in God simply because I have had to battle my moods. While it has never been easy, I have grown because of the hardship. My prayer for you is that if you struggle with either monster that you will lean into God to help you through.

Five Ways to Deal with Anxiety and Depression | The Architect and The Artist.